You Are 4 Weeks Away from Feeling Brand New!
"The ONE Shift That Finally Changed My Body — After 40. And no, it wasn’t a new diet.
Or killing myself at the gym." - Bedford Client
Personal Trainer in Bedford
If you’re looking for a personal trainer in Bedford, every step of the way.
You don’t have to do this alone. With the right support, encouragement, and a plan tailored to your needs, your fitness goals can become a reality.
I’m here to guide, motivate, and keep you going—even on the tough days. Let’s reach your goals together.
Hello, Bedford citizen. Have you struggled for years? Trying everything — diets, apps, YouTube workouts. But nothing really stuck.
The truth? You're not lazy. You are just missing ONE thing.
✔ What if you’re not lazy — just training the wrong way?
✔ What if you’re not lazy — just missing this?
✔ No motivation? Perfect. This was made for you.
It’s the approach no one ever taught you.
I’m Martina, transforming lives in Bedford one workout at a time.
Specialising in weight loss, strength training, core strength & stability and lower back pain relief.
No fad diets, just real results with my expert support as a personal trainer.
I have over 22 years of experience.
Ready to feel stronger?
Let's chat at my air-conditioned studio on Castle Road in Bedford!
Everything You Need To Get Results in One Place.
Listen To This:
(They are talking about me!)
It's the approach no one ever taught you.
Discover the one change that finally gets results:
✅ More energised and alert
✅ Stronger in body and mind
✅ Less achy and stiff
✅ More in control of their health
✅ And yes — able to maintain a healthy weight without stress
You don’t need a fad diet, gym membership, or willpower of steel.
Your options:
💬 “Another 5 years trying on your own — or 6 weeks with me for real results.”
A Personal Trainer Makes The Difference!
It’s your call.
MOB: 07817 587717
Email: martina22774@hotmail.co.uk
Address: 120a Castle Rd, Bedford MK40 3RG
www.personaltrainerbedford.co.uk
Personalised One-to-One Training
Tailored personal training sessions designed specifically for your fitness goals and abilities. Our 1-1 sessions provide focused attention, proper form correction, and customised workout programmes to maximise your results in a supportive environment.
Convenient Personal Training at Home
Professional fitness coaching delivered in the comfort of your own home. Our home training services eliminate gym barriers while providing expert guidance, equipment, and motivation to help you achieve your fitness objectives without leaving your property.
Fresh Air Fitness Sessions
Dynamic outdoor training sessions that utilise natural environments and fresh air to enhance your fitness journey. Our outdoor training combines cardiovascular exercise, strength building, and functional movements in parks, beaches, and open spaces across the UK.
Effective Weight Loss Programmes
Comprehensive weight loss solutions combining exercise, nutrition guidance, and lifestyle coaching. Our proven weight loss programmes focus on sustainable fat reduction, improved metabolism, and long-term healthy habits for lasting results.
Build Muscle and Power
Progressive strength training programmes are designed to increase muscle mass, bone density, and overall physical power. Our strength training sessions use resistance exercises, proper progression, and safe techniques to build functional strength for daily activities.
Real-World Movement Patterns
Functional training improves your ability to perform everyday activities with ease and confidence. Our functional training programmes focus on movement patterns, balance, coordination, and practical strength that translates to real-life situations.
High-Intensity Interval Training
Efficient HIIT workouts that maximise calorie burn and cardiovascular fitness in minimal time. Our HIIT sessions combine short bursts of intense exercise with recovery periods to boost metabolism, improve endurance, and accelerate fat loss.
Fitness for Older Adults
Specialised senior training programmes are designed for mature adults seeking to maintain independence, mobility, and quality of life. Our senior training focuses on balance, flexibility, gentle strength building, and fall prevention for healthy aging.
Varied High-Energy Workouts
Dynamic circuit training sessions that combine cardiovascular exercise with strength training through timed stations. Our circuit training provides variety, motivation, and comprehensive fitness benefits in engaging, fast-paced group or individual settings.
Proactive Health and Safety
Comprehensive injury prevention programmes that identify risk factors and strengthen vulnerable areas. Our injury prevention approach includes movement screening, corrective exercises, and education to keep you active and healthy long-term.
Complete Health and Fitness Evaluation
Thorough fitness assessment including body composition analysis, cardiovascular health, strength testing, and flexibility measurements. Our fitness assessment provides baseline data and identifies areas for improvement in your personalised training programme.
Strategic Fitness Planning
Professional goal setting consultations that establish clear, achievable fitness objectives. Our goal setting process includes SMART goal framework, timeline development, and action planning to ensure your success and maintain motivation throughout your journey.
Monitor Your Fitness Journey
Comprehensive progress tracking systems that measure and document your fitness improvements. Our progress tracking includes regular assessments, body measurements, performance metrics, and photographic records to celebrate achievements and adjust programmes accordingly.
Expert Dietary Guidance
Professional nutrition coaching that complements your fitness programme with evidence-based dietary advice. Our nutrition coaching includes macro guidance, supplement recommendations, and practical eating strategies for optimal health and performance.
Structured Nutrition Solutions
Customised meal planning services that simplify healthy eating with practical, delicious meal options. Our meal planning includes shopping lists, prep instructions, and flexible recipes that fit your lifestyle, preferences, and nutritional requirements.
Holistic Wellness Approach
Comprehensive lifestyle coaching that addresses sleep, stress management, work-life balance, and daily habits. Our lifestyle coaching creates sustainable changes that support your fitness goals whilst improving overall wellbeing and quality of life.
Build Lasting Healthy Habits
Strategic habit formation coaching that creates sustainable lifestyle changes through proven behaviour modification techniques. Our habit formation approach focuses on small, consistent actions that build into transformative long-term healthy habits.
Pregnancy and Recovery Fitness
Specialised pre and post natal training programmes designed for expectant and new mothers. Our pre and post natal services include safe exercise modifications, core rehabilitation, and energy-building workouts that support maternal health and recovery.
Active Aging Programmes
Comprehensive senior fitness programmes that promote healthy aging through appropriate exercise and movement. Our senior fitness services focus on maintaining independence, preventing falls, improving bone density, and enhancing quality of life for older adults.
Perfect Your Form
Expert exercise technique coaching that ensures safe, effective movement patterns and optimal results. Our exercise technique sessions focus on proper form, breathing techniques, and movement quality to prevent injury and maximise training benefits.
Expert Fitness Advice
Professional fitness consultations providing expert advice on exercise programmes, health goals, and lifestyle modifications. Our fitness consultations include assessment, programme design, and ongoing support to help you make informed decisions about your health journey.
Outdoor Fitness in Local Parks
Energising park training sessions that utilise outdoor equipment and natural environments for varied workouts. Our park training combines fresh air benefits with creative exercise routines using benches, paths, and playground equipment for engaging fitness sessions.
Therapeutic Exercise Solutions
Specialised back pain relief programmes combining corrective exercises, postural improvement, and pain management techniques. Our back pain relief approach addresses root causes through targeted strengthening, flexibility work, and movement education for long-term relief.
Build Your Foundation
Targeted core strength and stability training that improves posture, reduces back pain, and enhances overall performance. Our core training programmes focus on deep abdominal muscles, spinal stability, and functional strength for better movement and daily activities.